How to Overcome Public Speaking Anxiety

I hurried towards the lectern at the front of the room, struggling to mentally tune out the rows of faces peering intently at me. Standing before the microphone I felt my stomach lurch, and I made some futile attempts to swallow and clear my throat. What on earth was...

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The Power of Self Reflection

How much are you living your life in accord with your own personal values?  How do you know that you’re following a path that is right for you? What kind of life do you want to have lived, when you look back on things in your retirement? Weighty questions indeed! Not...

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Joe Kao DHypPsych(UK)
Cambridge brief therapist and hypnotherapist


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